Latihan
КАЛИСТЕНИКА 2 ДЕНЬ
Author: Dmitry
Laman
Set 1
1 round
20
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
20
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
22
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 60 s
Set 2
1 round
22
Kesahan
Close triceps position push-ups
rest: 60 s
10
Kesahan
Close grip pull-ups
rest: 60 s
10
Kesahan
Dips - Triceps Version
rest: 60 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
18
Kesahan
Close triceps position push-ups
rest: 60 s
5
Kesahan
Close grip pull-ups
rest: 60 s
8
Kesahan
Dips - Triceps Version
rest: 60 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
15
Kesahan
Close triceps position push-ups
rest: 60 s
4
Kesahan
Close grip pull-ups
rest: 60 s
6
Kesahan
Dips - Triceps Version
rest: 60 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
15
Kesahan
Close triceps position push-ups
rest: 30 s
4
Kesahan
Close grip pull-ups
rest: 30 s
4
Kesahan
Dips - Triceps Version
rest: 30 s
4
Kesahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
15
Kesahan
Close triceps position push-ups
rest: 30 s
3
Kesahan
Close grip pull-ups
rest: 30 s
4
Kesahan
Dips - Triceps Version
rest: 30 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 7
1 round
15
Kesahan
Ab Roller
rest: 60 s
10
Kesahan
Ab Roller
rest: 60 s
8
Kesahan
Ab Roller
rest after the set: 60 s
Set 8
1 round
max
Kesahan
Ab Crunch Machine
rest after the set: 60 s
Set 9
1 round
60
Kesahan
Standing Calf Raises
rest after the set: 60 s
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