Latihan
тест 2 -4
Author: Ольга
Laman
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
2 rounds
60
s
Jumping jacks
60
s
Plank
rest after the set: 20 s
Set 3
1 round
5
Kesahan
Burpee
rest after the set: 60 s
Set 4
3 rounds
20
Kesahan
Scissor Kick
10
Kesahan
Crunches
rest: 20 s
Set 5
1 round
5
Kesahan
Burpee
rest after the set: 60 s
Set 6
3 rounds
15
Kesahan
Squats
30
Kesahan
Коньковый бег
rest: 30 s
Set 7
1 round
5
Kesahan
Burpee
rest after the set: 60 s
Set 8
3 rounds
60
s
Статический пистолет лежа на полу
20
Kesahan
Scissor Kick
rest: 20 s
интересный комплекс!? пресс и ноги горят!???
Untuk menghantar