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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Кардио
Author:
Rezo3add
Laman
Set 1
4 rounds
45
s
Jump Rope
rest: 15 s
45
s
High Knee Jog
rest: 15 s
45
s
Run
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest: 15 s
90
s
Rest
rest: 15 s, after the set 120 s
Rezo3add
охерел
05-05-2020
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