pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Кардио разминка
Author:
Nik Name
разогрев перед упражнением
Laman
Set 1
4 rounds
60
s
Jump Rope
rest: 10 s
50
Kesahan
Squats
rest: 10 s
60
s
Jumping jacks
rest: 90 s
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