Training programs » Ripped body from Mike Vasquez
Day 12
Video: watch
Target area: Arms, Back
Set 1
3 rounds
10
Kesahan
Chin-Ups
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
Set 2
1 round
12
Kesahan
Wide-Grip Lat Pulldown
rest: 30 s
10
Kesahan
Wide-Grip Lat Pulldown
rest: 30 s
6
Kesahan
Wide-Grip Lat Pulldown
rest: 30 s
6
Kesahan
Wide-Grip Lat Pulldown
rest after the set: 60 s
Set 3
2 rounds
15
Kesahan
Romanian Deadlift With Dumbbells
max
Kesahan
L-Sit Chin-Up
rest: 60 s
Set 4
2 rounds
12
Kesahan
Romanian Deadlift With Dumbbells
max
Kesahan
L-Sit Chin-Up
rest: 60 s
Set 5
3 rounds
7
Kesahan
Seated Straight-Bar Curl Superset
rest: 45 s, after the set 60 s
Set 6
4 rounds
15
Kesahan
Dumbbell Prone Incline Curl
rest: 60 s
Set 7
4 rounds
5
Kesahan
Standing Concentration Curl
rest: 45 s, after the set 60 s
Упражнения пшнб на бицепс нужно выполнять сидя, если кто решит попробовать)
норм
мощ
pas mal. pas pu réaliser traction car absence matériel.
ааа

🤙🤙🤙🤙💪💪💪💪💪
Нормально, а нет огонь
довольно легко зашла
ufff en hora buena
ура окей
Untuk menghantar