pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
низ спины
Author:
Даниил Волков
Laman
Set 1
3 rounds
20
Kesahan
подъем туловища лёжа на полу
rest: 30 s
20
Kesahan
Pelvic Tilt Into Bridge
rest: 30 s
10
Kesahan
полет над землей
rest: 30 s
60
s
Back plank
rest: 30 s, after the set 60 s
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