Latihan
хочу
Difficulty: hard
Pace: intense
Author: Александр Денисов
Laman
Set 1
4 rounds
20
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
35
Kesahan
Squats
rest: 30 s
20
Kesahan
Bulgarian split squats (each leg)
rest: 30 s
15
Kesahan
Pistol Squat
rest: 30 s
15
Kesahan
Pistol Squat
rest: 30 s
25
Kesahan
Jump squats
rest: 30 s
30
Kesahan
Front Box Jump
rest: 30 s
20
Kesahan
Calf raises (each leg)
rest: 180 s
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