pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
тріцепс
Difficulty:
normal
Pace:
intense
Author:
Саша Апончук
Laman
Set 1
5 rounds
15
Kesahan
Barbell Squat
rest: 150 s
Set 2
3 rounds
15
Kesahan
Narrow Stance Hack Squats
rest: 150 s
Set 3
3 rounds
15
Kesahan
Leg Extensions
rest: 150 s
Set 4
4 rounds
25
Kesahan
Thigh Abductor
rest: 150 s
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