Latihan
Ноги
Author: Никита Шаповалов
Laman
Set 1
4 rounds
15
Kesahan
Squats
rest: 30 s
12
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
10
Kesahan
Pistol Squat
rest: 30 s
10
Kesahan
Pistol Squat
rest: 30 s
15
Kesahan
Squats
rest: 30 s
12
Kesahan
Bulgarian split squats (each leg)
rest: 30 s
60
s
Wall sits
rest: 30 s
12
Kesahan
Calf raises (each leg)
rest: 180 s
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