Latihan
Pierna App
Difficulty: easy
Pace: light
Author: Rafa Carriche

combinado

Laman
Set 1
4 rounds
10
Kesahan
Lying Leg Curls
rest: 45 s
10
Kesahan
Squats
rest: 45 s
10
Kesahan
Side Lunges (each leg)
rest: 45 s
12
Kesahan
Calf raises (each leg)
rest: 45 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
10
Kesahan
Jump squats
rest: 45 s
15
Kesahan
Pelvic Tilt Into Bridge
rest: 45 s
15
Kesahan
Clam
rest: 45 s
10
Kesahan
Suspended Hip Thrust
rest: 180 s
dos circuitos
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