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Daftar
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Кардио
Author:
Артем
Laman
Set 1
1 round
60
s
Jump Rope
rest: 60 s
10
Kesahan
Front Box Jump
rest: 60 s
15
Kesahan
Jump squats
rest: 60 s
5
Kesahan
Forward jumps
rest after the set: 60 s
Set 2
1 round
60
s
Jump Rope
rest: 60 s
10
Kesahan
Front Box Jump
rest: 60 s
15
Kesahan
Jump squats
rest: 60 s
5
Kesahan
Forward jumps
rest after the set: 60 s
Set 3
1 round
60
s
Jump Rope
rest: 60 s
10
Kesahan
Front Box Jump
rest: 60 s
15
Kesahan
Jump squats
rest: 60 s
5
Kesahan
Forward jumps
rest after the set: 60 s
Set 4
1 round
60
s
Jump Rope
rest: 60 s
10
Kesahan
Front Box Jump
rest: 60 s
15
Kesahan
Jump squats
rest: 60 s
5
Kesahan
Forward jumps
rest after the set: 60 s
Set 5
1 round
60
s
Jump Rope
rest: 60 s
10
Kesahan
Front Box Jump
rest: 60 s
15
Kesahan
Jump squats
rest: 60 s
5
Kesahan
Forward jumps
rest after the set: 60 s
Set 6
1 round
60
s
Jump Rope
rest: 60 s
10
Kesahan
Front Box Jump
rest: 60 s
15
Kesahan
Jump squats
rest: 60 s
5
Kesahan
Forward jumps
rest after the set: 60 s
Set 7
1 round
60
s
Jump Rope
rest: 60 s
10
Kesahan
Front Box Jump
rest: 60 s
15
Kesahan
Jump squats
rest: 60 s
5
Kesahan
Forward jumps
rest after the set: 60 s
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