Latihan
1гири
Author: Семен Иванов

гири

Laman
Set 1
1 round
10
Kesahan
x
24
kg
Russian Kettlebell Swing
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Kesahan
x
24
kg
Russian Kettlebell Swing
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Kesahan
x
24
kg
Russian Kettlebell Swing
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Kesahan
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
10
Kesahan
x
24
kg
Russian Kettlebell Swing
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Kesahan
x
24
kg
Russian Kettlebell Swing
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Kesahan
x
24
kg
Russian Kettlebell Swing
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Kesahan
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 3
1 round
10
Kesahan
x
24
kg
Russian Kettlebell Swing
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Kesahan
x
24
kg
Russian Kettlebell Swing
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Kesahan
x
24
kg
Russian Kettlebell Swing
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Kesahan
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 4
1 round
10
Kesahan
x
24
kg
Russian Kettlebell Swing
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Kesahan
x
24
kg
Russian Kettlebell Swing
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Kesahan
x
24
kg
Russian Kettlebell Swing
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Kesahan
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 s
Set 5
1 round
10
Kesahan
x
24
kg
Russian Kettlebell Swing
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
1
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 s
15
Kesahan
x
24
kg
Russian Kettlebell Swing
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
2
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
25
Kesahan
x
24
kg
Russian Kettlebell Swing
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
3
Kesahan
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 s
50
Kesahan
x
24
kg
Russian Kettlebell Swing
rest after the set: 150 s
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