Latihan
ноги 1 день
Author: Александр Бычков
Laman
Set 1
5 rounds
30
Kesahan
Jumping jacks
rest: 30 s
20
Kesahan
Squats
rest: 30 s
15
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
10
Kesahan
Jump squats
rest: 30 s
10
Kesahan
Side Lunges (each leg)
rest: 30 s, after the set 60 s
ок, епта)
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