Latihan
ноги прес
Author: Superboy Gt
Laman
Set 1
1 round
12
Kesahan
x
40
kg
Dumbbell Lunges
rest: 60 s
12
Kesahan
x
40
kg
Dumbbell Lunges
rest: 60 s
12
Kesahan
x
40
kg
Dumbbell Lunges
rest after the set: 120 s
Set 2
1 round
12
Kesahan
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 60 s
12
Kesahan
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 60 s
12
Kesahan
x
15
kg
Close-Stance Dumbbell Front Squat
rest after the set: 120 s
Set 3
1 round
12
Kesahan
x
40
kg
Standing Dumbbell Calf Raise
rest: 60 s
12
Kesahan
x
40
kg
Standing Dumbbell Calf Raise
rest: 60 s
12
Kesahan
x
40
kg
Standing Dumbbell Calf Raise
rest after the set: 120 s
Set 4
1 round
18
Kesahan
Crunches
rest: 60 s
16
Kesahan
Crunches
rest: 60 s
15
Kesahan
Crunches
rest: 60 s
13
Kesahan
Crunches
rest: 60 s
12
Kesahan
Crunches
rest after the set: 120 s
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