Latihan
Мінотавр
Author: Ваня Стеблинський
Laman
Set 1
1 round
10
Kesahan
Kettlebell Thruster
10
Kesahan
Russian Kettlebell Swing
10
Kesahan
Kettlebell Sumo High Pull
10
Kesahan
Two-Arm Kettlebell Row
10
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 2
1 round
9
Kesahan
Kettlebell Thruster
9
Kesahan
Russian Kettlebell Swing
9
Kesahan
Kettlebell Sumo High Pull
9
Kesahan
Two-Arm Kettlebell Row
9
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 3
1 round
8
Kesahan
Kettlebell Thruster
8
Kesahan
Russian Kettlebell Swing
8
Kesahan
Kettlebell Sumo High Pull
8
Kesahan
Two-Arm Kettlebell Row
8
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 4
1 round
7
Kesahan
Kettlebell Thruster
7
Kesahan
Russian Kettlebell Swing
7
Kesahan
Kettlebell Sumo High Pull
7
Kesahan
Two-Arm Kettlebell Row
7
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 5
1 round
6
Kesahan
Kettlebell Thruster
6
Kesahan
Russian Kettlebell Swing
6
Kesahan
Kettlebell Sumo High Pull
6
Kesahan
Two-Arm Kettlebell Row
6
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 6
1 round
5
Kesahan
Kettlebell Thruster
5
Kesahan
Russian Kettlebell Swing
5
Kesahan
Kettlebell Sumo High Pull
5
Kesahan
Two-Arm Kettlebell Row
5
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 7
1 round
4
Kesahan
Kettlebell Thruster
4
Kesahan
Russian Kettlebell Swing
4
Kesahan
Kettlebell Sumo High Pull
4
Kesahan
Two-Arm Kettlebell Row
4
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 8
1 round
3
Kesahan
Kettlebell Thruster
3
Kesahan
Russian Kettlebell Swing
3
Kesahan
Kettlebell Sumo High Pull
3
Kesahan
Two-Arm Kettlebell Row
3
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 9
1 round
2
Kesahan
Kettlebell Thruster
2
Kesahan
Russian Kettlebell Swing
2
Kesahan
Kettlebell Sumo High Pull
2
Kesahan
Two-Arm Kettlebell Row
2
Kesahan
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 10
1 round
1
Kesahan
Kettlebell Thruster
1
Kesahan
Russian Kettlebell Swing
1
Kesahan
Kettlebell Sumo High Pull
1
Kesahan
Two-Arm Kettlebell Row
1
Kesahan
Romanian Deadlift with Kettlebell
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