Latihan
Дома
Author: TENT LLEN
Laman
Set 1
1 round
20
Kesahan
Wide hands push-ups
rest: 15 s
20
Kesahan
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Kesahan
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Kesahan
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Kesahan
Wide hands push-ups
rest: 15 s
20
Kesahan
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Kesahan
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Kesahan
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Kesahan
Wide hands push-ups
rest: 15 s
20
Kesahan
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Kesahan
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Kesahan
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Kesahan
Wide hands push-ups
rest: 15 s
20
Kesahan
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Kesahan
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Kesahan
Squats
rest: 15 s
60
s
Plank
rest after the set: 60 s
Untuk menghantar