Latihan
ноги своя программа
Author: Денис
Laman
Set 1
4 rounds
20
Kesahan
Squats
rest: 30 s
10
Kesahan
Side Lunges (each leg)
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
15
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
20
Kesahan
Jump squats
rest: 30 s
30
s
Duck walk
rest: 30 s
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