Latihan
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Author: Beytullahkly
Laman
Set 1
5 rounds
12
Kesahan
Pseudo push ups
rest: 30 s
Set 2
5 rounds
12
Kesahan
Clapping Push-Up
rest: 30 s
Set 3
5 rounds
12
Kesahan
Typewriter Push-Up
rest: 30 s
Set 4
5 rounds
12
Kesahan
Diamond Push-Ups
rest: 30 s
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