pendaftaran
Daftar
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Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Бицепс
Author:
Алексей
Laman
Set 1
5 rounds
10
Kesahan
x
5
kg
Chin-Ups
rest: 30 s
12
Kesahan
x
30
kg
Barbell Curl
rest: 30 s, after the set 60 s
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