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Daftar
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Пробная
Author:
Александр
Laman
Set 1
1 round
24
Kesahan
x
25
kg
Barbell Walking Lunge
rest: 30 s
30
s
x
5
kg
бросок мяча об стену
rest: 30 s
14
Kesahan
Front Box Jump
rest: 30 s
40
s
x
10
kg
Sledgehammer Swings
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
60
s
Plank
rest after the set: 120 s
Set 2
1 round
24
Kesahan
x
25
kg
Barbell Walking Lunge
rest: 30 s
30
s
x
5
kg
бросок мяча об стену
rest: 30 s
12
Kesahan
Front Box Jump
rest: 30 s
40
s
x
10
kg
Sledgehammer Swings
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
60
s
Plank
rest after the set: 120 s
Set 3
1 round
24
Kesahan
x
25
kg
Barbell Walking Lunge
rest: 30 s
30
s
x
5
kg
бросок мяча об стену
rest: 30 s
12
Kesahan
Front Box Jump
rest: 30 s
30
s
Sledgehammer Swings
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
60
s
Plank
rest after the set: 120 s
Set 4
1 round
24
Kesahan
x
25
kg
Barbell Walking Lunge
rest: 30 s
30
s
x
5
kg
бросок мяча об стену
rest: 30 s
12
Kesahan
Front Box Jump
rest: 30 s
30
s
x
10
kg
Sledgehammer Swings
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
60
s
Plank
rest after the set: 120 s
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