Latihan
зі скакалкою
Author: Світлана
Laman
Set 1
5 rounds
5
Kesahan
Australian pull-ups
rest: 5 s
7
Kesahan
Bench dips
rest: 5 s
20
Kesahan
Double Under
rest: 5 s
9
Kesahan
x
16
kg
Russian Kettlebell Swing
rest: 5 s, after the set 300 s
Set 2
5 rounds
10
s
Handstand hold
rest: 5 s
7
Kesahan
x
5
kg
Dumbbell Front Squat
rest: 5 s
10
Kesahan
x
3
kg
Wall Ball
rest: 5 s, after the set 300 s
Set 3
5 rounds
10
Kesahan
Sit-Ups
rest: 5 s
7
Kesahan
Seated knee tucks
rest: 5 s, after the set 300 s
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