Latihan
Спина плечи руки
Author: Семён Боровский2008
Laman
Set 1
1 round
15
Kesahan
Superman push ups
rest: 15 s
45
Kesahan
Standing Dumbbell Upright Row
rest: 15 s
45
Kesahan
Standing Dumbbell Upright Row
rest: 15 s
30
Kesahan
One-Arm Dumbbell Row
rest: 15 s
30
Kesahan
One-Arm Dumbbell Row
rest: 15 s
50
Kesahan
Dumbbell Shrug
rest: 15 s
50
Kesahan
Dumbbell Shrug
rest after the set: 60 s
Set 2
1 round
40
Kesahan
Barbell Front Raise
rest: 15 s
11
Kesahan
Pseudo planche push ups
rest: 15 s
25
Kesahan
Dumbbell One-Arm Shoulder Press
rest: 15 s
25
Kesahan
Dumbbell One-Arm Shoulder Press
rest: 15 s
30
Kesahan
Bradford/Rocky Presses
rest after the set: 60 s
Set 3
1 round
30
Kesahan
Dumbbell Alternate Bicep Curl
rest: 15 s
30
Kesahan
Dumbbell Alternate Bicep Curl
rest: 15 s
20
Kesahan
Concentration Curls
rest: 15 s
20
Kesahan
Concentration Curls
rest: 15 s
15
Kesahan
Close triceps position push-ups
rest: 15 s
30
Kesahan
Bench dips
rest: 15 s
40
Kesahan
Dumbbell One-Arm Triceps Extension
rest: 15 s
40
Kesahan
Dumbbell One-Arm Triceps Extension
rest after the set: 60 s
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