pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Ноги с собственным весом
Author:
Вадим Рябоконь
ноги, пресс, растяжка
Laman
Set 1
1 round
max
s
Warm-up
rest after the set: 120 s
Set 2
5 rounds
10
Kesahan
Burpee
rest: 60 s
5
Kesahan
Pistol Squat
rest: 60 s
20
Kesahan
Squats
rest: 60 s
10
Kesahan
Bulgarian split squats (each leg)
rest: 60 s
Untuk menghantar