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Exercises
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Kedudukan
Latihan
Ноги и Плечи (ЗАЛ)
Author:
Павел
Laman
Set 1
1 round
12
Kesahan
Barbell Squat
rest: 105 s
12
Kesahan
Barbell Squat
rest: 105 s
12
Kesahan
Barbell Squat
rest: 105 s
12
Kesahan
Leg Press
rest: 105 s
12
Kesahan
Leg Press
rest: 105 s
12
Kesahan
Leg Press
rest: 105 s
12
Kesahan
Seated Leg Curl
rest: 105 s
12
Kesahan
Seated Leg Curl
rest: 105 s
12
Kesahan
Seated Leg Curl
rest: 105 s
12
Kesahan
Thigh Adductor
rest: 105 s
12
Kesahan
Thigh Adductor
rest: 105 s
12
Kesahan
Thigh Abductor
rest: 105 s
12
Kesahan
Thigh Abductor
rest after the set: 105 s
Set 2
1 round
12
Kesahan
Seated Dumbbell Press
rest: 105 s
12
Kesahan
Seated Dumbbell Press
rest: 105 s
12
Kesahan
Seated Dumbbell Press
rest: 105 s
12
Kesahan
Power Partials
rest: 105 s
12
Kesahan
Power Partials
rest: 105 s
12
Kesahan
подъем гантелей стоя
rest: 105 s
12
Kesahan
подъем гантелей стоя
rest: 105 s
12
Kesahan
подъем гантелей стоя
rest after the set: 105 s
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