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Daftar
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
day 4
Author:
Владислав Арнаутов
Laman
Set 1
4 rounds
20
s
Air Bike
rest: 30 s
15
Kesahan
Knee hugs
rest: 30 s
30
s
Side plank
rest: 10 s
30
s
Side plank
rest: 30 s
15
s
V-hold
rest: 35 s
15
Kesahan
Crunches
rest: 30 s, after the set 60 s
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