Latihan
ноги
Author: Rangog
Laman
Set 1
3 rounds
30
s
Bodyweight Lunges (each leg)
rest: 15 s
30
s
Side Lunges (each leg)
rest: 15 s
30
s
Alternate Heel Touchers
rest: 15 s
30
s
High intensity crunches
rest: 15 s
30
s
Butt Lift (Bridge)
rest: 15 s
30
s
Glute Kickback
rest: 15 s
max
s
Calf raises (each leg)
rest: 20 s
max
s
V-hold
rest: 70 s, after the set 60 s
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