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Program
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Pencapaian
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Exercises
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Kedudukan
Latihan
Грудь / руки
Author:
Виталий Дронов
Laman
Set 1
5 rounds
10
Kesahan
Dips - Chest Version
rest: 120 s
Set 2
7 rounds
10
Kesahan
Barbell Incline Bench Press Medium-Grip
rest: 120 s
Set 3
5 rounds
10
Kesahan
Butterfly
rest: 120 s
Set 4
5 rounds
10
Kesahan
Machine Bench Press
rest: 120 s
Set 5
4 rounds
10
Kesahan
Barbell Curl
rest: 120 s
10
Kesahan
Lying Dumbbell Tricep Extension
rest: 120 s
10
Kesahan
Dumbbell Prone Incline Curl
rest: 120 s
10
Kesahan
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 120 s
10
Kesahan
Flexor Incline Dumbbell Curls
rest: 120 s
10
Kesahan
Triceps Pushdown
rest: 120 s
Set 6
7 rounds
10
Kesahan
Ab Roller
rest: 120 s
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