Ноги в руки

Latihan

Ноги в руки

Author: MiatriSs

Laman

Set 1

1 round

15

Kesahan

Squats

rest: 30 s

41

Kesahan

Calf raises (each leg)

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

21

Kesahan

Jump squats

rest: 30 s

10

Kesahan

Side Lunges (each leg)

rest: 30 s

10

Kesahan

Bulgarian split squats (each leg)

rest: 30 s

60

s

Wall sits

rest after the set: 100 s

начало положено

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