pendaftaran
Daftar
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Feed
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People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
одни отжимания
Author:
Алексей Неклюдов
Laman
Set 1
1 round
9
Kesahan
Decline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Incline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Decline Push-Ups
rest after the set: 90 s
Set 2
1 round
9
Kesahan
Decline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Incline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Decline Push-Ups
rest after the set: 90 s
Set 3
1 round
9
Kesahan
Decline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Incline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Decline Push-Ups
rest after the set: 90 s
Set 4
1 round
9
Kesahan
Decline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Incline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Decline Push-Ups
rest after the set: 90 s
Set 5
1 round
9
Kesahan
Decline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Incline Push-Ups
9
Kesahan
Knuckle Pushups
9
Kesahan
Decline Push-Ups
rest after the set: 90 s
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