Latihan
Прессинг 1w
Author: Csander
Laman
Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
25
Kesahan
Crunches
rest: 30 s
20
Kesahan
Crunches
rest: 30 s
20
Kesahan
Crunches
rest: 30 s
25
Kesahan
Crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
20
Kesahan
Right side oblique crunches
rest: 30 s
20
Kesahan
Left side oblique crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
20
Kesahan
Right side oblique crunches
rest: 30 s
20
Kesahan
Left side oblique crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
20
Kesahan
Right side oblique crunches
rest: 30 s
20
Kesahan
Left side oblique crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Bent legs raises
rest: 30 s
60
s
Bent legs raises
rest: 30 s
60
s
Bent legs raises
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
Kesahan
Bosu Ball Cable Crunch With Side Bends
rest after the set: 60 s
Untuk menghantar