pendaftaran
Daftar
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Feed
people
People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
kosi
Author:
Апож
Laman
Set 1
1 round
40
Kesahan
Left side crunches
rest: 30 s
40
Kesahan
Right side crunches
rest: 30 s
50
Kesahan
"Star" Crunch
rest: 30 s
50
Kesahan
Single arm "Star" Crunch
rest after the set: 60 s
Set 2
1 round
120
s
Bent legs raises
rest: 30 s
25
Kesahan
Lying down leg raises
rest: 30 s
60+
s
Plank
rest after the set: 60 s
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