pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Planche-Front
Author:
Asimakopoulos Panagiotis
Laman
Set 1
3 rounds
10
Kesahan
Tuck planсhe push-ups
10
Kesahan
Front lever raises
10
Kesahan
Tucked planсhe raises
40
s
Tucked front lever
40
s
Tuck planсhe hold
40
s
Legs hold
12
Kesahan
Dragon flag
40
s
Handstand hold
rest after the set: 60 s
Untuk menghantar