Latihan
Ноги
Author: Виталий Дронов
Laman
Set 1
5 rounds
12
Kesahan
Smith Machine Squat
rest: 150 s, after the set 120 s
Set 2
8 rounds
10
Kesahan
Leg Press
rest: 150 s, after the set 120 s
Set 3
5 rounds
10
Kesahan
Leg Extensions
rest: 150 s
10
Kesahan
Seated Leg Curl
rest: 150 s, after the set 120 s
Set 4
6 rounds
12
Kesahan
Bent Over Barbell Row
rest: 150 s, after the set 120 s
Set 5
6 rounds
10
Kesahan
Wide-Grip Lat Pulldown
rest: 150 s, after the set 120 s
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