pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
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Author:
Нызам Нызамов
Laman
Set 1
1 round
30
s
Squats
rest: 10 s
30
s
Bodyweight Lunges (each leg)
rest: 10 s
30
s
Jump squats
rest: 10 s
30
s
Lunge Jump
rest after the set: 30 s
Set 2
1 round
30
s
Squats
rest: 10 s
30
s
Bodyweight Lunges (each leg)
rest: 10 s
30
s
Jump squats
rest: 10 s
30
s
Lunge Jump
rest after the set: 30 s
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