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Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
пресс228
Author:
Akim228
пресс и пресс будет найс
Laman
Set 1
1 round
60
s
Plank
rest: 20 s
20
Kesahan
Lying down leg raises
rest: 40 s
45
s
Scissor Kick
rest: 40 s
50
Kesahan
Crunches
rest: 30 s
60
s
Mountain Climbers
rest after the set: 60 s
Set 2
1 round
60
s
Plank
rest: 20 s
20
Kesahan
Lying down leg raises
rest: 30 s
45
s
Scissor Kick
rest: 30 s
50
Kesahan
Crunches
rest: 30 s
60
s
Mountain Climbers
rest after the set: 60 s
Set 3
1 round
50
s
Plank
rest: 20 s
15
Kesahan
Lying down leg raises
rest: 30 s
35
s
Scissor Kick
rest: 30 s
40
Kesahan
Crunches
rest: 30 s
50
s
Mountain Climbers
rest after the set: 60 s
Set 4
1 round
40
s
Plank
rest: 30 s
10
Kesahan
Lying down leg raises
rest: 30 s
25
s
Scissor Kick
rest: 30 s
30
Kesahan
Crunches
rest: 30 s
40
s
Mountain Climbers
rest after the set: 60 s
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