pendaftaran
Daftar
library_books
Feed
people
People
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Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Пресс
Difficulty:
normal
Pace:
extremely
Author:
Медет Меркебайұлы
Laman
Set 1
4 rounds
20
Kesahan
x
3
kg
Crunches
rest: 45 s
20
Kesahan
x
3
kg
Lying down leg raises
rest: 45 s, after the set 60 s
Set 2
3 rounds
25
Kesahan
Toe touch
rest: 60 s
Set 3
3 rounds
max
Kesahan
Dragon flag
rest: 90 s
Медет Меркебайұлы
ROAD TO DREAM!!!
27-07-2017
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