pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Ноги Халка
Author:
T800
Делай эту тренировку и будешь прыгать круче, чем сам халк
Laman
Set 1
2 rounds
15
Kesahan
Squats
rest: 30 s
12
Kesahan
Dumbbell Front Squat
rest: 30 s
10
Kesahan
Bulgarian split squats (each leg)
rest: 30 s
max
s
Ball Leg Curl
rest after the set: 60 s
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