Latihan
Банка 70см + Triceps
Author: T800

Мощные руки. Что ещё нужно для счастья?

Laman
Set 1
2 rounds
20
Kesahan
Hammer Curls
rest: 30 s
20
Kesahan
Hammer Curls
rest: 30 s
15
Kesahan
Dumbbell Bicep Curl
rest: 30 s
15
Kesahan
Dumbbell Bicep Curl
rest: 30 s
15
Kesahan
Standing Concentration Curl
rest: 30 s
15
Kesahan
Standing Concentration Curl
rest after the set: 60 s
Set 2
2 rounds
25
Kesahan
Французский жим
rest: 30 s
25
Kesahan
Французский жим
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
5
Kesahan
Standing One-Arm Dumbbell Triceps Extension
rest: 30 s
10
Kesahan
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 s
10
Kesahan
Cobra Triceps Extension
rest after the set: 60 s
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