pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Предплечья Индусов с Ютуба
Author:
T800
Название говорит само за себя
Laman
Set 1
2 rounds
15
Kesahan
Seated Dumbbell Palms-Down Wrist Curl
rest: 30 s
15
Kesahan
Seated Dumbbell Palms-Up Wrist Curl
rest: 15 s
15
Kesahan
Ладони друг на друга
rest after the set: 60 s
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