pendaftaran
Daftar
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Feed
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People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
ноги
Author:
vladislav kot
тренировка ног
Laman
Set 1
1 round
21
Kesahan
x
65
kg
Barbell Full Squat
21
Kesahan
x
40
kg
Upright Barbell Row
21
Kesahan
x
16
kg
Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
15
Kesahan
x
65
kg
Barbell Full Squat
15
Kesahan
x
40
kg
Upright Barbell Row
15
Kesahan
x
16
kg
Kettlebell Swing
rest after the set: 60 s
Set 3
1 round
9
Kesahan
x
65
kg
Barbell Full Squat
9
Kesahan
x
40
kg
Upright Barbell Row
9
Kesahan
x
16
kg
Kettlebell Swing
rest after the set: 60 s
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