pendaftaran
Daftar
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Feed
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People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
прес
Difficulty:
easy
Pace:
moderate
Author:
Турик Оксана
Laman
Set 1
4 rounds
max
s
Plank
rest: 45 s
8
Kesahan
Squats
rest: 45 s
8
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
8
Kesahan
Lying down leg raises
rest: 45 s
max
s
Mountain Climbers
rest: 45 s
10
Kesahan
Sit-Ups
rest: 45 s, after the set 180 s
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