Frog Hops
Main muscle: Quads
Other muscles: Glutes, Hamstrings, Calves
Mechanics type: compound
Fitness level: intermediate
Category: Stretching
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Source: bodybuilding.com