Treniņš
5: СПИНА, ТРАПЕЦИЯ
Author: СИДОРОВИЧ
Pradžia
Set 1
1 round
10
Derīgums
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Derīgums
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Derīgums
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Derīgums
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Derīgums
Wide-Grip Rear Pull-Ups
rest: 45 s
20
Derīgums
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Derīgums
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Derīgums
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Derīgums
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Derīgums
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
10
Derīgums
Wide Grip Pull-Ups
rest: 90 s
10
Derīgums
Wide Grip Pull-Ups
rest: 90 s
10
Derīgums
Wide Grip Pull-Ups
rest: 90 s
10
Derīgums
Wide Grip Pull-Ups
rest: 90 s
10
Derīgums
Wide Grip Pull-Ups
rest after the set: 60 s
Sūtīt