Treniņš
2: ТРИЦЕПС
Author: СИДОРОВИЧ
Pradžia
Set 1
1 round
50
Derīgums
Bench Dips
rest: 45 s
50
Derīgums
Bench Dips
rest: 45 s
40
Derīgums
Bench Dips
rest: 45 s
40
Derīgums
Bench Dips
rest: 45 s
40
Derīgums
Bench Dips
rest: 45 s
40
Derīgums
Bench Dips
rest: 45 s
40
Derīgums
Bench Dips
rest: 45 s
35
Derīgums
Bench Dips
rest: 45 s
35
Derīgums
Bench Dips
rest: 45 s
30
Derīgums
Bench Dips
rest: 45 s
15
Derīgums
x
12
kg
Barbell Curl
rest: 45 s
15
Derīgums
x
12
kg
Barbell Curl
rest: 45 s
15
Derīgums
x
12
kg
Barbell Curl
rest: 45 s
15
Derīgums
x
12
kg
Barbell Curl
rest: 45 s
15
Derīgums
x
12
kg
Barbell Curl
rest: 45 s
15
Derīgums
x
12
kg
Barbell Curl
rest after the set: 60 s
Sūtīt