Treniņš
кардіо
Difficulty: normal
Pace: extremely
Author: Attila Kárász
Pradžia
Set 1
5 rounds
120
s
Jumping jacks
rest: 15 s
50
meter
Incline run
rest: 15 s
25
Derīgums
Burpee
rest: 15 s
max
s
Plank
rest: 15 s
120
s
Jumping jacks
rest: 15 s
100
meter
Run
rest: 15 s
30
s
Mountain Climbers
rest: 240 s
піздєц тяжко
Sūtīt