Treniņš
Грудь-спина Бицепс - трицепс
Author: Станислав Тиньгаев
Pradžia
Set 1
1 round
30
Derīgums
Upright Row - With Bands
rest: 25 s
30
Derīgums
Cable Hammer Curls - Rope Attachment
rest: 25 s
30
Derīgums
Triceps Pushdown - Rope Attachment
rest: 25 s
30
Derīgums
Cable Crossover
rest: 25 s
30
Derīgums
треугольник
rest: 25 s
30
Derīgums
Overhead Cable Curl
rest: 25 s
30
Derīgums
Cable One Arm Tricep Extension
rest: 25 s
30
Derīgums
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Set 2
1 round
20
Derīgums
Upright Row - With Bands
rest: 25 s
20
Derīgums
Cable Hammer Curls - Rope Attachment
rest: 25 s
20
Derīgums
Triceps Pushdown - Rope Attachment
rest: 25 s
20
Derīgums
Cable Crossover
rest: 25 s
20
Derīgums
треугольник
rest: 25 s
20
Derīgums
Overhead Cable Curl
rest: 25 s
20
Derīgums
Cable One Arm Tricep Extension
rest: 25 s
20
Derīgums
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Set 3
1 round
15+
Derīgums
Upright Row - With Bands
rest: 25 s
15+
Derīgums
Cable Hammer Curls - Rope Attachment
rest: 25 s
15+
Derīgums
Triceps Pushdown - Rope Attachment
rest: 25 s
15+
Derīgums
Cable Crossover
rest: 25 s
15+
Derīgums
треугольник
rest: 25 s
15+
Derīgums
Overhead Cable Curl
rest: 25 s
15+
Derīgums
Cable One Arm Tricep Extension
rest: 25 s
15+
Derīgums
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Класс
Sūtīt