Treniņš
ходьба трецепс
Author: Роман Меркулов
Pradžia
Set 1
5 rounds
15
Derīgums
Incline Push-Ups
rest: 30 s
15
Derīgums
Bench dips
rest: 30 s
10
Derīgums
Close triceps position push-ups
rest: 30 s, after the set 120 s
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