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Hamster
Difficulty:
normal
Pace:
intense
Author:
Neco
Pradžia
Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
25
Derīgums
Double crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Derīgums
Right double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Derīgums
Left double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Derīgums
Seated knee tucks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
100
Derīgums
Scissor Kick
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Crunch hold
rest after the set: 180 s
Neco
20-08-2020
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