Treniņš
бицепс 50
Author: Саша
Pradžia
Set 1
1 round
5
Derīgums
Wide chin ups
rest: 30 s
5
Derīgums
Wide chin ups
rest: 30 s
5
Derīgums
Wide chin ups
rest: 30 s
5
Derīgums
Wide chin ups
rest: 30 s
5
Derīgums
Wide chin ups
rest: 30 s
5
Derīgums
Close grip chin-ups
rest: 30 s
5
Derīgums
Close grip chin-ups
rest: 30 s
5
Derīgums
Close grip chin-ups
rest: 30 s
5
Derīgums
Close grip chin-ups
rest: 30 s
5
Derīgums
Close grip chin-ups
rest after the set: 60 s
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