Treniņš
ноги
Author: Чаплин Евгений
Pradžia
Set 1
1 round
10
Derīgums
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Derīgums
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
15
Derīgums
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
Set 2
1 round
12
Derīgums
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Derīgums
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
15
Derīgums
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
Set 3
1 round
15
Derīgums
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Derīgums
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
9
Derīgums
x
32
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
Sūtīt